Terri L Schneider

The Swimmer’s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. Incorporating standard endurance training and targeted strength workouts with sport-specific skill-based movements, The Swimmer’s Workout Handbook also includes calculated periodization and r...

The search to find one’s own limits and surpass them is what defines us as human beings. By consciously choosing to walk the path of most resistance, we come to a better understanding of ourselves, and our potential for physical, mental and emotional growth. And nowhere is this universal journey bet...

Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regime. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule ...

Family, friends, and conversation around the fire. What could be more fun? FOOD! That's what. And nothing makes food better than quick and easy preparation. In this book you'll find 50 simple but great tasting dishes everyone can make no matter what the age or ability to cook. Best of all everything...

Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by -- until now. In "The Triathlete's Guide...

The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Workout Handbook includes calculated periodization and regular recovery cycles. The Runner's Workout...