Audio CD
Research Press
8
Dr. Mary Karapetian Alvord;Dr. Bonnie Zucker;Bryce Alvord
Audio CD
Research Press
7
Dr. Mary Karapetian Alvord;Dr. Bonnie Zucker;Dr. Judy Johnson Grados
Paperback
Research Press
6
Bonnie Zucker, Dr. Mary Karapetian Alvord, Bryce Alvord
Unknown Binding
Research Press
5
Relaxation exercises can help to lower blood pressure and heart rate, reduce oxidative stress in the body, decrease anxiety and depression, improve sleep, and provide a feeling of wellness. This audio CD offers adults a variety of techniques for promoting relaxation and wellness. Based on psychologi...
Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord
Audio CD
Research Press
0878226613
9780878226610
3
This relaxation audio CD offers children, adolescents, as well as adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the book, Resil...
Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord
Audio CD
Research Press
0878226575
9780878226573
2
This cognitive-behavioral group approach is designed to help students bounce back from and deal with the hardships, difficulties, and challenges in their lives. Participants learn to focus on what they do well and develop protective factors that promote resilience. Fun-to-do group sessions address t...
Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Dr. Judy Johnson Grados
Paperback
400
Research Press
0878226478
9780878226474
1