US Patent:
20110251020, Oct 13, 2011
Inventors:
Mark A. Caragio - Eagle ID, US
International Classification:
A63B 21/005
Abstract:
Devices, methods and systems for strength training directed at improving a bicyclist's performance. The training device includes a cycle frame, a seat and a set of handlebars and a crank arm assembly attached to the frame. The training device also includes a means for selecting an amount of resistance to rotational motion of the crank arm assembly. In use, a user advances the pedals and crank arms by pedaling against the selected resistance through a selected training arc, then returns the crank arms to the starting position, against negative resistance, and repeats the extension/retraction motion according to the strengthening protocol in use. The user then selects a second training arc and repeats the sequence of rotation against resistance and counter-rotation against negative resistance.