Ingrid Miller

This book is a brief sampling of the many outstanding literary works on black life by black (and mulatto) Hispanic writers. It is designed to be used in the intermediate Spanish language classes as a text for discussions on Afro-Hispanic literature, culture and civilization. The anthology includ...

Are you afraid of mass swim starts, being pummeled by surf, eaten by sharks and swimming blindly off-course? Most triathletes learned to swim in a pool in nicely marked lanes, but they have to race in murky rivers, lakes and oceans with hundreds of adrenaline-filled athletes whose only thought is ge...

Ironman: Weight Management for Triathletes is a guide for frustrated triathletes that find that training is not enough to take the weight off. This guide helps triathletes come to terms with the reality that they must focus on food rather than training volume if they want to get lean. This book prov...

Don't do an Ironman without an Ironplan!Getting the the starting line requires much more than a training plan. This book is full of worksheets and checklists that will organize every aspect of your race preparation so you don't have to.  Build an Ironman Notebook so you have everything you need in o...

This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to...

"The life and words of Clare bring a richness to aid us in our prayer. Each meditation challenges us to take a personal and specific action as we walk with Clare on her journey".....Joanne Loecher, OSE, Diocesan Director of Religious Education, Wino., MN.