Howard D Rankin

I considered the various forms of bariatric surgery but, fortunately, the idea of surgery scares the heck out of me, so it was never really an option. And looking back now, after maintaining a 145-pound weight loss for several years, I am so glad I didn't go that route. It has worked for some people...

I was 450 pounds. My job as a national account manager for a large company took me to casinos. Something strange started to happen there. I began noticing the older patrons at the casinos. In wheelchairs. With oxygen tanks. Without legs. Was I really willing to gamble that my physical problems weren...

What does a happy life look like? We all know appearances can be deceiving. And never is this adage more relevant than when it s applied to happiness. For instance, you d probably imagine that anyone with financial success, a loving family, and a respected position in the community would be the very...

I lost 228.5 pounds.. and I did it 10% at a time. In this short book I will share with you my journey. I will tell you how at one point I weighted 400 pounds and was found to be diabetic. I will tell you how I got to that point, and more importantly I will share with you the one thing that made me t...

How would you like to have direct access to people that have lost weight and never gained it back? In this book we have people from all walks of life, all sorts of backgrounds and stories, all sharing one thing in common: Significant and permanent weight loss. Oh yeah and did we mention? It comes wi...

This manual is the required book for participation in the Topps Weight Loss Program, but is packed full of great nutritional information such as : How to cut back sensibly without starving yourself : Suggested simple meal plans : How to deal with Emotional eating and stress : Exercises A great help ...

Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management. Drawing on the inspirational stories of the successful members of the international nonprof...

Book by Rankin, Howard J.