David D Peden

This book is aimed at managing performance anxiety in tennis from a sports psychology perspective. Have you ever found yourself worried and tense about a game you were due to play? On court, have you ever felt your breathing becoming laboured, your legs heavy and butterflies in your stomach? Have yo...

A noted herbalist presents a comprehensive guide to more than three hundred herbs found in the U.S., offering detailed descriptions of each, a listing of ailments and their treatments, and a step-by-step guide to preparing cures. Original.

In this commonsense guide to looking good and feeling great, Donna Richardson explains her personal philosophies regarding fitness--including straightforward discussions of exercise, body image, diet, and inner health. She also offers easy-to-follow guidelines on nutrition and physicality, and provi...

All it takes are three coins, a pencil and paper, and this book to interpret the I Ching. Includes a chart of the 64 hexagrams used in the I Ching and an explanation of each pattern. Full-color illustrations.

With an A to Z dictionary of symbols in dreams and problem-solving in your sleep, Dream Interpretation provides a do-it-yourself handbook for dream analysis. Full-color illustrations.