David B Burns

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your ...

For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relations...

This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of soci...

Simple, Powerful Techniques that Make Relationships Work"Why won’t my husband ever express his feelings?"“Why won’t my wife listen?"“Why is my sister such a control freak?""Why does my ex act like such a total jerk?"“What’s wrong with people?”We all have someone we can’t get along with—whether it’s ...

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your ow...

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is tha...

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Th...

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your ...